Summer is finally here, and Ireland is having some amazing weather at the moment! :) It's currently 26 degrees and hot, hot, hot!!!
When the sun comes out there are many things on our to do list. Important things to remember include, keeping well hydrated in the sun. It is recommended that we drink at least 2 litres of water each day usually, and therefore our bodies require more when the temperature increases.
Another important thing to remember is to keep our skin protected with SPF. Depending on how fair our skin is, will depend on the higher the SPF you will need. Most face moisturisers have SPF in them, but ensure to check yours before going out in the sun!
Enjoy the sun ladies! x x
have a great weekend
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